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I'm the King of Winter Sniffles – and I'm Able to Share with You Tips for Staying Healthy

Around this period a year ago, I was filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, yet now, to break the silence, I wondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response of the Trio

Upon referencing the party, the group of artists in the waiting area did two things. To begin with, they shrunk away from me slightly. Secondly, they started a passionate debate on how to avoid catching colds and this understandable due to their profession was a major concern for them. That makes sense, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the director would shout to the staff prior to me blasting their ears, overloading their audio gear.

Handling Blocked Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before giving up. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Kind soul. It didn't help at all, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Prevention Strategy

So no, I hate colds and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I listened intently together with the other artists while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to sanitize hands regularly throughout the winter from what I gathered and, extra steps were needed during festivities. Ahead of any such engagement, she advised several sprays of a preventive product up each nostril – regardless of symptoms. Drastic. It appealed to me. And, get this, she required a repeat application after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I must admit I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, lost, bought again, located, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm fully prepared with her prevention arsenal. I'm set for the fight.

By

Anna Jones

A software engineer and tech writer passionate about AI, cybersecurity, and emerging technologies, with over a decade of industry experience.

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